David Koffman

Log

Date Distance Time Pace Comments Action
06/25/05 6,196m 30:00.0 2:25.2 View workout
06/24/05 3,026m 15:00.0 2:28.7 View workout
06/23/05 6,066m 30:08.1 2:29.0 View workout
05/18/05 7,054m 33:40.2 2:23.1 View workout
05/17/05 6,521m 30:20.4 2:19.5 View workout
05/15/05 6,519m 30:22.6 2:19.7 View workout
05/14/05 5,266m 25:14.0 2:23.7 View workout
05/12/05 6,620m 30:11.3 2:16.8 View workout
05/11/05 4,161m 20:07.1 2:25.0 View workout
05/06/05 3,599m 15:09.9 2:06.4 View workout
05/05/05 5,559m 25:06.2 2:15.4 View workout
05/04/05 6,519m 30:00.0 2:18.0 View workout
05/01/05 6,736m 30:00.0 2:13.6 View workout
04/11/05 4,609m 20:07.9 2:11.0 View workout
04/10/05 7,020m 31:01.4 2:12.5 View workout
04/08/05 5,020m 22:39.5 2:15.4 View workout
04/07/05 6,656m 30:00.0 2:15.2 View workout
04/06/05 6,890m 30:00.0 2:10.6 View workout
04/01/05 5,284m 22:00.0 2:04.9 View workout
03/31/05 10,000m 44:44.5 2:14.2 View workout