David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/05 |
6,196m |
30:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/24/05 |
3,026m |
15:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/23/05 |
6,066m |
30:08.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/18/05 |
7,054m |
33:40.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/17/05 |
6,521m |
30:20.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/15/05 |
6,519m |
30:22.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/14/05 |
5,266m |
25:14.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/12/05 |
6,620m |
30:11.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/11/05 |
4,161m |
20:07.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/06/05 |
3,599m |
15:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/05/05 |
5,559m |
25:06.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/04/05 |
6,519m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/01/05 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/11/05 |
4,609m |
20:07.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/10/05 |
7,020m |
31:01.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/08/05 |
5,020m |
22:39.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/07/05 |
6,656m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/06/05 |
6,890m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/01/05 |
5,284m |
22:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/31/05 |
10,000m |
44:44.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|