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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Koffman

Log

Date Distance Time Pace Comments Action
07/14/04 4,266m 20:07.7 2:21.5 View workout
07/03/04 3,524m 16:26.0 2:19.8 View workout
07/03/04 2,000m 8:14.1 2:03.5 View workout
07/02/04 6,911m 30:00.0 2:10.2 View workout
07/01/04 3,017m 14:41.0 2:26.0 View workout
06/29/04 10,000m 48:55.7 2:26.7 View workout
06/26/04 5,000m 22:16.6 2:13.6 View workout
06/26/04 1,013m 5:28.4 2:42.0 View workout
06/25/04 2,429m 12:49.3 2:38.3 View workout
06/25/04 1,791m 8:00.0 2:14.0 View workout
06/24/04 5,000m 24:40.3 2:28.0 View workout
06/23/04 6,118m 30:00.0 2:27.1 View workout