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David Koffman

Log

Date Distance Time Pace Comments Action
09/28/04 7,500m 32:43.6 2:10.9 View workout
09/25/04 7,500m 33:38.2 2:14.5 View workout
09/24/04 6,417m 27:41.7 2:09.4 View workout
09/23/04 6,785m 30:00.0 2:12.6 View workout
09/22/04 7,500m 32:56.8 2:11.7 View workout
09/16/04 5,063m 22:39.3 2:14.2 View workout
09/15/04 7,018m 31:45.9 2:15.7 View workout
09/10/04 6,626m 30:00.0 2:15.8 View workout
09/09/04 6,533m 30:00.0 2:17.7 View workout
09/07/04 5,000m 20:38.2 2:03.8 View workout
09/03/04 6,705m 30:00.0 2:14.2 View workout
09/01/04 5,000m 22:55.9 2:17.5 View workout
08/31/04 6,559m 30:00.0 2:17.2 View workout
08/20/04 3,362m 16:07.6 2:23.9 View workout
08/19/04 5,000m 20:32.8 2:03.2 View workout
08/19/04 5,000m 20:32.8 2:03.2 View workout
08/18/04 10,000m 46:20.4 2:19.0 View workout
08/17/04 5,043m 21:37.5 2:08.6 View workout
08/15/04 7,719m 33:22.8 2:09.7 View workout
08/14/04 6,772m 30:00.0 2:12.9 View workout