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Alex Basore

Log

Date Distance Time Pace Comments Action
04/25/21 4,035m 20:49.1 2:34.7

Meet your Coach

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04/11/21 5,657m 28:29.6 2:31.1

ENDURANCE: COUNTDOWN

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03/20/21 1,755m 9:47.3 2:47.3

Speed Play

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03/17/21 4,910m 25:48.7 2:37.7

Tekkers

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03/07/21 1,934m 9:57.7 2:34.5

Sprint Finish

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03/05/21 5,117m 25:47.9 2:31.2

Ladder Up

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03/01/21 4,037m 20:45.9 2:34.3

Meet your Coach

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02/26/21 2,982m 14:27.9 2:25.5

Empty the Tank

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02/17/21 5,207m 25:42.6 2:28.1

Fusion

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02/13/21 6,683m 34:00.3 2:32.6

COMMIT + INTERVAL ROW

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02/10/21 2,928m 14:40.8 2:30.4

Mind over Matter

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02/06/21 4,083m 20:03.3 2:27.3

Tekkers

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02/06/21 1,707m 8:40.8 2:32.5

COMMIT + INTERVAL ROW

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01/16/21 5,246m 25:48.7 2:27.6

Ladder Sprints

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01/13/21 3,551m 15:49.7 2:13.7

Flip the switch

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01/08/21 5,191m 25:48.6 2:29.1

Long and Strong

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01/06/21 1,997m 10:02.6 2:30.8

Watershed

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01/01/21 5,174m 25:48.5 2:29.6

Pyramid

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01/01/21 0m 0:18.3

Pyramid

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01/01/21 178m 0:23.3 1:05.4

Pyramid

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