James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/20 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/12/20 |
8,089m |
30:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/12/20 |
257m |
1:07.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
5,920m |
21:50.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/11/20 |
167m |
0:36.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/11/20 |
362m |
1:36.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
8,226m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/09/20 |
530m |
2:25.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
10,000m |
38:40.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
230m |
1:05.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/07/20 |
5,018m |
28:07.1 |
2:48.1 |
RowErg |
Hwt |
View workout
|
07/06/20 |
13,995m |
1:00:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/06/20 |
73m |
0:21.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/04/20 |
10,000m |
41:29.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
444m |
2:20.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
12,000m |
45:28.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/03/20 |
498m |
2:36.7 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/03/20 |
3,009m |
18:19.5 |
3:02.7 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,000m |
17:48.5 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/02/20 |
808m |
3:52.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|