James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/20 |
4,518m |
25:14.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/21/20 |
5,000m |
24:08.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/21/20 |
249m |
1:25.7 |
2:52.0 |
RowErg |
Hwt |
View workout
|
06/21/20 |
265m |
1:18.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/19/20 |
19,000m |
1:19:19.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/18/20 |
10,000m |
40:09.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/18/20 |
325m |
1:31.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/18/20 |
4,022m |
20:11.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/17/20 |
4,023m |
20:16.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
06/16/20 |
14,788m |
1:00:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/16/20 |
55m |
0:16.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/16/20 |
440m |
1:56.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/15/20 |
10,000m |
42:16.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
10,000m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/13/20 |
2,381m |
11:45.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/13/20 |
55m |
0:29.0 |
4:23.6 |
RowErg |
Hwt |
View workout
|
06/13/20 |
6,568m |
25:07.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/13/20 |
337m |
1:28.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/12/20 |
5,000m |
16:51.4 |
1:41.1 |
RowErg |
Hwt |
View workout
|
06/12/20 |
274m |
1:07.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|