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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philippe Isabelle

Log

Date Distance Time Pace Comments Action
10/16/24 4,761m 19:00.0 1:59.7 View workout
08/20/24 4,964m 21:00.0 2:06.9 View workout
06/15/24 5,500m 23:28.7 2:08.0 View workout
04/13/24 3,746m 15:00.0 2:00.1 View workout
04/06/24 2,065m 8:00.0 1:56.2 View workout
02/18/24 3,733m 15:00.0 2:00.5 View workout
02/18/24 883m 5:03.8 2:52.0 View workout
02/10/24 2,853m 11:03.5 1:56.2 View workout
02/10/24 941m 5:02.6 2:40.7 View workout
02/03/24 4,438m 17:30.0 1:58.2 View workout
02/03/24 940m 5:05.5 2:42.5 View workout
01/27/24 5,993m 25:00.0 2:05.1 View workout
01/20/24 5,000m 20:52.2 2:05.2 View workout
01/20/24 955m 5:00.0 2:37.0 View workout
01/14/24 3,000m 11:58.4 1:59.7 View workout
01/14/24 949m 5:00.0 2:38.0 View workout
01/01/24 95m 0:42.0 3:41.0 View workout
01/01/24 3m 0:03.8 10:33.3 View workout
01/01/24 3,716m 15:00.0 2:01.0 View workout
01/01/24 1,022m 5:04.7 2:29.0 View workout