David Yates

Log

Date Workout Score Ave Comments Action
04/21/25 30:00 6,702m 2:14.2 View workout
02/26/25 v10:00/3:00r...6 11,782m 2:14.9

Zoom at noon descending intervals
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01/18/25 v6:00/1:00r...6 6,909m 2:04.1 View workout
01/14/25 v10:00/3:00r...3 7,174m 2:15.0 View workout
01/12/25 3x15:00/4:00r 10,083m 2:13.8

Long - 3 x 15 min / 4 min easy - C2 Row WOD
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12/15/24 v4:00/2:00r...2 5,540m 2:09.9 View workout
12/09/24 20:00 4,738m 2:06.6 View workout
06/29/24 2x10:00/4:00r 4,696m 2:07.7

Short - 2 x 10 min short intervals - Row
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02/05/24 3x8:00/2:00r 5,531m 2:10.1

Medium - 3 x 8 min / 2 min easy - Row
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01/29/24 v5:00/2:00r...5 5,141m 2:02.5 View workout
01/23/24 v10:00/3:00r...9 11,040m 2:18.5

5x7 UT2
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01/21/24 10:00 2,230m 2:14.5

Warm up only

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07/17/23 v10:00/3:00r...3 4,873m 2:33.1

Zoomerg Speed Extensions
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07/15/23 20:00 4,757m 2:06.1 View workout
07/15/23 v6:00/3:00r...1 969m 3:05.7 View workout
07/13/23 v10:00/3:00r...4 4,957m 2:01.0

10,1,3,6
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07/07/23 v5:00/2:00r...3 5,774m 2:09.8

Gentle UT2
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07/03/23 v10:00/3:00r...6 7,193m 2:10.3

5x7 UT2 with rest
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06/30/23 v10:00/r...5 7,255m 2:04.0

Row WOW - 17.6.23 - Free FM WOW
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06/27/23 v10:00/3:00r...6 12,465m 2:07.5

Zoom at noon descending intervals
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06/26/23 v10:00/3:00r...4 4,927m 2:01.7

10,1,3,6
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06/21/23 v10:00/3:00r...4 3,917m 1:56.1

10,1,3,6
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06/20/23 v10:00/3:00r...11 9,657m 2:19.7

El Classico
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06/19/23 4x8:00/2:00r 7,658m 2:05.3

4x8
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06/16/23 v10:00/3:00r...9 10,876m 2:20.6

5x7 UT2 with rest
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