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Log

Date Distance Time Pace Comments Action
06/08/23 7,445m 32:00.0 2:08.9

4x8
app.erg.zone

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05/24/23 5,258m 30:00.0 2:51.1

ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ

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05/16/23 10,653m 51:00.0 2:23.6

5x7 UT2
app.erg.zone

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05/13/23 6,913m 30:00.0 2:10.1

2 x 15mins
app.erg.zone

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05/01/23 2,596m 11:00.0 2:07.1

10,1,3,6
app.erg.zone

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02/26/23 4,843m 20:00.0 2:03.8 View workout
02/25/23 8,270m 36:00.0 2:10.5 View workout
02/12/23 7,459m 32:00.0 2:08.7 View workout
02/12/23 281m 1:25.8 2:32.6 View workout
02/10/23 7,870m 34:00.0 2:09.6 View workout
02/08/23 8,067m 34:00.0 2:06.4 View workout
02/03/23 12,175m 53:00.0 2:10.5

Zoom at noon descending intervals
app.erg.zone

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12/10/22 7,667m 32:00.0 2:05.2

4x8
erg.zone

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12/09/22 2,604m 11:00.0 2:06.7 View workout
12/09/22 1,780m 7:37.1 2:08.3 View workout
12/09/22 320m 1:27.0 2:15.9 View workout
11/05/22 7,798m 32:00.0 2:03.1

4x8
erg.zone

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10/30/22 7,364m 30:00.0 2:02.2

3x10
erg.zone

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10/24/22 3,527m 15:48.2 2:14.4 View workout
10/22/22 7,598m 32:00.0 2:06.3

4x8
erg.zone

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