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David Yates

Log

Date Distance Time Pace Comments Action
01/05/22 9,588m 40:00.0 2:05.1 View workout
01/05/22 381m 1:46.1 2:19.2 View workout
01/04/22 8,875m 40:00.0 2:15.2 View workout
01/02/22 13,464m 56:00.0 2:04.7 View workout
12/31/21 9,597m 40:00.0 2:05.0 View workout
12/29/21 8,869m 36:00.0 2:01.7

HIIT during the rest periods.

View workout
12/28/21 2,453m 10:06.1 2:03.5 View workout
12/21/21 9,569m 40:00.0 2:05.4 View workout
12/19/21 7,573m 30:00.0 1:58.8 View workout
12/18/21 3,789m 15:00.0 1:58.7 View workout
12/16/21 6,784m 30:00.0 2:12.6 View workout
12/09/21 9,483m 40:00.0 2:06.5 View workout
12/09/21 177m 0:53.8 2:31.9 View workout
12/06/21 8,624m 34:00.0 1:58.2 View workout
12/06/21 360m 1:37.8 2:15.8 View workout
12/05/21 9,587m 40:00.0 2:05.1 View workout
12/01/21 9,605m 40:00.0 2:04.9 View workout
11/29/21 9,583m 40:00.0 2:05.2 View workout
11/28/21 5,294m 20:00.0 1:53.3 View workout
11/26/21 9,443m 40:00.0 2:07.0 View workout