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David Yates

Log

Date Workout Score Ave Comments Action
03/02/22 4x15:00/2:00r 13,516m 2:13.1 View workout
02/13/22 30:00 6,766m 2:13.0 View workout
01/22/22 2x15:00/2:00r 7,115m 2:06.4 View workout
01/22/22 1:37 339m 2:24.2 View workout
01/20/22 v8:00/2:00r...3 6,109m 1:57.8 View workout
01/20/22 2:18 547m 2:06.8 View workout
01/18/22 2x20:00/2:00r 9,172m 2:10.8 View workout
01/17/22 2:35 515m 2:31.3 View workout
01/15/22 4x15:00/2:00r 14,399m 2:05.0 View workout
01/11/22 30:00 7,296m 2:03.3 View workout
01/11/22 1:11 252m 2:21.4 View workout
01/09/22 30:00 7,053m 2:07.6 View workout
01/08/22 v8:00/2:00r...4 8,206m 1:56.9 View workout
01/08/22 2:57 656m 2:14.9 View workout
01/05/22 2x20:00/2:00r 9,588m 2:05.1 View workout
01/05/22 1:46 381m 2:19.2 View workout
01/04/22 40:00 8,875m 2:15.2 View workout
01/02/22 v10:00/3:00r...6 13,464m 2:04.7 View workout
12/31/21 2x20:00/2:00r 9,597m 2:05.0 View workout
12/29/21 v10:00/3:00r...6 8,869m 2:01.7

HIIT during the rest periods.

View workout
12/28/21 10:06 2,453m 2:03.5 View workout
12/21/21 2x20:00/3:00r 9,569m 2:05.4 View workout
12/19/21 2x15:00/4:00r 7,573m 1:58.8 View workout
12/18/21 1x15:00/5:00r 3,789m 1:58.7 View workout
12/16/21 30:00 6,784m 2:12.6 View workout