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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David Yates

Log

Date Distance Time Pace Comments Action
10/15/22 7,800m 32:00.0 2:03.0

4x8mins

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09/21/22 4,720m 20:00.0 2:07.1 View workout
09/05/22 8,805m 38:00.0 2:09.4

5th Sept zoom
erg.zone

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08/25/22 7,021m 30:00.0 2:08.1 View workout
08/20/22 4,793m 20:11.0 2:06.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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08/20/22 240m 1:04.3 2:13.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/12/22 5,641m 22:00.0 1:57.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/09/22 6,233m 26:00.0 2:05.1 View workout
07/05/22 7,554m 30:00.0 1:59.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/03/22 10,000m 40:45.0 2:02.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/03/22 68m 0:20.3 2:29.2

5x7 UT2
erg.zone

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06/29/22 5,250m 20:00.0 1:54.2

10,1,3,6
erg.zone

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06/26/22 7,652m 32:00.0 2:05.4 View workout
06/25/22 8,023m 32:00.0 1:59.6 View workout
06/25/22 806m 3:42.4 2:17.9 View workout
06/24/22 6,000m 24:05.8 2:00.4

Row WOW - 18.6.22 - Free FM WOW
erg.zone

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06/24/22 531m 2:21.7 2:13.4

5x7 UT2
erg.zone

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06/23/22 7,500m 31:20.7 2:05.3 View workout
06/11/22 7,985m 32:00.0 2:00.2 View workout
06/04/22 7,500m 30:24.7 2:01.6

Row WOW - 4.6.22 - Free FM WOW
erg.zone

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