Concept2 Logbook | Log for David Yates

Sign Up

David Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/24	4,696m	20:00.0	2:07.7	RowErg	Hwt	Short - 2 x 10 min short intervals - Row app.erg.zone/w/VpkbcdGJTciz964q6Cc-_…	View workout
02/05/24	5,531m	24:00.0	2:10.1	RowErg	Hwt	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/uz9KZAhLRVKjeDgOGlnMaQ	View workout
01/29/24	5,141m	21:00.0	2:02.5	RowErg	Hwt		View workout
01/23/24	11,040m	51:00.0	2:18.5	RowErg	Hwt	5x7 UT2 app.erg.zone	View workout
01/21/24	2,230m	10:00.0	2:14.5	RowErg	Hwt	Warm up only	View workout
07/17/23	4,873m	24:53.0	2:33.1	RowErg	Hwt	Zoomerg Speed Extensions app.erg.zone	View workout
07/15/23	4,757m	20:00.0	2:06.1	RowErg	Hwt		View workout
07/15/23	969m	6:00.0	3:05.7	RowErg	Hwt		View workout
07/13/23	4,957m	20:00.0	2:01.0	RowErg	Hwt	10,1,3,6 app.erg.zone	View workout
07/07/23	5,774m	25:00.0	2:09.8	RowErg	Hwt	Gentle UT2 app.erg.zone	View workout
07/03/23	7,193m	31:15.6	2:10.3	RowErg	Hwt	5x7 UT2 with rest app.erg.zone	View workout
06/30/23	7,255m	30:00.0	2:04.0	RowErg	Hwt	Row WOW - 17.6.23 - Free FM WOW app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg …	View workout
06/27/23	12,465m	53:00.0	2:07.5	RowErg	Hwt	Zoom at noon descending intervals app.erg.zone	View workout
06/26/23	4,927m	20:00.0	2:01.7	RowErg	Hwt	10,1,3,6 app.erg.zone	View workout
06/21/23	3,917m	15:10.1	1:56.1	RowErg	Hwt	10,1,3,6 app.erg.zone	View workout
06/20/23	9,657m	45:00.0	2:19.7	RowErg	Hwt	El Classico app.erg.zone	View workout
06/19/23	7,658m	32:00.0	2:05.3	RowErg	Hwt	4x8 app.erg.zone	View workout
06/16/23	10,876m	51:00.0	2:20.6	RowErg	Hwt	5x7 UT2 with rest app.erg.zone	View workout
06/14/23	8,179m	36:00.0	2:12.0	RowErg	Hwt		View workout
06/12/23	9,831m	49:48.1	2:31.9	RowErg	Hwt	5x7 UT2 with rest app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
14
15
»