Hans Stempher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/22 |
4,738m |
30:00.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,051m |
30:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,041m |
30:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
4,667m |
30:00.0 |
3:12.8 |
RowErg |
Hwt |
View workout
|
02/07/22 |
4,785m |
30:00.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|
02/06/22 |
5,015m |
30:00.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
02/05/22 |
5,000m |
31:27.6 |
3:08.7 |
RowErg |
Hwt |
View workout
|
02/04/22 |
4,658m |
30:00.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
4,490m |
30:00.0 |
3:20.4 |
RowErg |
Hwt |
View workout
|
02/02/22 |
4,276m |
30:00.0 |
3:30.4 |
RowErg |
Hwt |
View workout
|
05/06/21 |
5,133m |
30:00.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,291m |
30:00.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,398m |
30:00.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
4,892m |
30:00.0 |
3:03.9 |
RowErg |
Hwt |
View workout
|
03/01/21 |
4,694m |
30:00.0 |
3:11.7 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,329m |
30:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/17/21 |
5,374m |
30:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,363m |
30:00.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,331m |
30:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/14/21 |
5,324m |
30:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|