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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Passantino

Log

Date Distance Time Pace Comments Action
11/24/21 532m 2:19.8 2:11.3 View workout
11/24/21 4,540m 20:04.0 2:12.5

Thing didn't register on my phone. Pulling a Neal but if I need I have it verified on my pm5.

View workout
11/23/21 4,524m 20:00.0 2:12.6 View workout
11/22/21 4,533m 20:09.3 2:13.3 View workout
11/22/21 77m 0:21.0 2:16.3 View workout
11/19/21 4,504m 20:04.5 2:13.7 View workout
11/19/21 96m 0:25.4 2:12.2

5 x 1000m / 1 min easy by KREW/LiveRowing

 View workout
11/18/21 516m 2:09.6 2:05.5 View workout
11/17/21 3,063m 14:03.4 2:17.6 View workout
11/16/21 2,000m 8:19.0 2:04.7

2k by KREW/LiveRowing

 View workout
11/16/21 460m 2:00.0 2:10.4 View workout
11/16/21 225m 2:00.0 4:26.6 View workout
11/11/21 752m 3:00.0 1:59.6

Fat Burn Full Body by KREW/LiveRowing

 View workout
11/11/21 140m 0:33.7 2:00.3

Fat Burn Full Body by KREW/LiveRowing

 View workout
11/11/21 20m 0:12.7 5:17.5

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

 View workout
06/16/21 4,364m 20:00.0 2:17.4 View workout
06/12/21 2,000m 8:03.9 2:00.9 View workout
06/12/21 410m 2:09.1 2:37.4 View workout
06/09/21 4,749m 22:00.0 2:18.9 View workout
06/07/21 3,726m 16:00.0 2:08.8 View workout