TJ Aldan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/22 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/18/22 |
3,000m |
13:04.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/11/22 |
2,000m |
8:40.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/08/22 |
4,420m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/07/22 |
2,000m |
8:33.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
2,000m |
8:35.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/31/22 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/28/22 |
2,500m |
10:55.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/23/22 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/22/22 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,500m |
10:37.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/18/22 |
3,203m |
15:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
03/15/22 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|