Kristof Batizy

Log

Date Workout Score Ave Comments Action
01/13/22 3x5:00/2:00r 2,792m 2:41.1

15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

How far can you go?<…

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01/11/22 v2000m/2:30r...3 4,500m 2:32.0 View workout
01/10/22 v500m/r...9 4,500m 2:29.5 View workout
01/09/22 v5:00/r...21 3,586m 2:38.9 View workout
01/08/22 8x2:00/0:30r 3,280m 2:26.3 View workout
01/05/22 v2000m/r...5 6,500m 2:42.6 View workout
01/04/22 v1000m/r...7 7,000m 2:39.7 View workout
01/03/22 13:03 2,400m 2:43.2 View workout
01/02/22 9:02 1,857m 2:25.9 View workout
01/02/22 8x2:00/0:30r 3,300m 2:25.4 View workout
12/16/21 8x2:00/0:30r 3,309m 2:25.0 View workout
12/08/21 8x2:00/0:30r 3,376m 2:22.1 View workout
11/23/21 8x2:00/0:30r 3,266m 2:26.9 View workout
11/01/21 2000m 9:38.2 2:24.5 View workout
10/31/21 6x500m/1:00r 14:29.3 2:24.8

6x500 crescendo with 1:00 rest

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10/30/21 30:00 5,384m 2:47.1 View workout
10/05/21 8x2:00/0:30r 3,277m 2:26.4 View workout
10/05/21 0:11 30m 3:15.0 View workout
09/09/21 6x500m/1:00r 14:37.4 2:26.2

6x500 crescendo with 1:00 rest

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07/25/21 8x2:00/0:30r 3,383m 2:21.8 View workout
07/17/21 6x500m/1:00r 14:39.7 2:26.6

6x500 crescendo with 1:00 rest

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07/16/21 6x500m/1:00r 14:41.3 2:26.8

6x500 crescendo with 1:00 rest

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06/22/21 2000m 10:31.9 2:37.9 View workout
06/12/21 2000m 10:49.3 2:42.3 View workout
06/11/21 5000m 23:17.9 2:19.7 View workout