Concept2 Logbook | Log for Peter Clayton

Peter Clayton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/23	5,000m	19:07.5	1:54.7	RowErg	Hwt	5000 m	View workout
09/21/23	5,000m	18:53.2	1:53.3	RowErg	Hwt	5000 m	View workout
09/20/23	5,000m	18:54.6	1:53.4	RowErg	Hwt	5000 m	View workout
09/19/23	5,000m	18:55.0	1:53.5	RowErg	Hwt	5000 m	View workout
09/18/23	5,000m	19:12.7	1:55.2	RowErg	Hwt	5000 m	View workout
09/15/23	5,000m	19:14.8	1:55.4	RowErg	Hwt	5000 m	View workout
09/14/23	5,000m	19:12.6	1:55.2	RowErg	Hwt	5000 m	View workout
09/13/23	5,000m	19:07.6	1:54.7	RowErg	Hwt	5000 m	View workout
09/12/23	5,000m	19:18.5	1:55.8	RowErg	Hwt	5000 m	View workout
09/11/23	5,000m	19:13.6	1:55.3	RowErg	Hwt	5000 m	View workout
09/08/23	5,000m	19:36.2	1:57.6	RowErg	Hwt	5000 m	View workout
09/07/23	2,000m	7:20.8	1:50.2	RowErg	Hwt		View workout
09/06/23	2,023m	7:33.9	1:52.1	RowErg	Hwt	5000 m	View workout
07/14/23	5,000m	18:53.6	1:53.3	RowErg	Hwt	5000 m	View workout
07/13/23	5,000m	18:34.9	1:51.4	RowErg	Hwt	5000 m	View workout
07/12/23	5,000m	18:39.6	1:51.9	RowErg	Hwt	5000 m	View workout
07/11/23	5,000m	18:57.0	1:53.7	RowErg	Hwt	5000 m	View workout
07/10/23	5,000m	18:41.9	1:52.1	RowErg	Hwt	5000 m	View workout
07/07/23	5,000m	18:52.5	1:53.2	RowErg	Hwt	5000 m	View workout
07/06/23	5,000m	18:45.8	1:52.5	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts