Peter Cresswell

Log

Date Distance Time Pace Comments Action
04/16/21 10,142m 43:49.1 2:09.6

TRENT

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04/14/21 12,107m 48:49.2 2:00.9

YARRA

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04/12/21 7,188m 30:04.9 2:05.5 View workout
04/09/21 15,080m 1:03:48.8 2:06.9

THAMES

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04/07/21 11,717m 48:51.9 2:05.1

CHARLES

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03/29/21 6,898m 29:28.8 2:08.2

STRENGTH & TECHNIQUE: 4X4

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03/27/21 7,047m 30:07.0 2:08.2 View workout
03/26/21 8,424m 37:28.2 2:13.4

STRENGTH & TECHNIQUE: 3RD 500

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03/24/21 7,507m 34:52.6 2:19.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

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03/22/21 6,960m 31:25.3 2:15.4

SPEED: AFTER BURNERS

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03/17/21 5,371m 24:26.1 2:16.4

SPEED: 30ON, 30OFF

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03/15/21 5,917m 25:28.8 2:09.1

SPEED: TARGET PRACTICE

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03/12/21 8,711m 36:56.1 2:07.2

ENDURANCE: THE BEAR

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03/10/21 7,778m 34:09.4 2:11.7

ENDURANCE: 5K

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03/08/21 7,811m 32:48.6 2:06.0

ENDURANCE: GRANDS

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03/05/21 6,628m 28:28.8 2:08.9

ENDURANCE: COUNTDOWN

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03/03/21 7,403m 31:29.4 2:07.6

ENDURANCE: SIXES

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02/28/21 2,990m 12:30.5 2:05.5

Empty the Tank

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02/24/21 4,882m 20:00.3 2:02.9

Fusion

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02/24/21 3,015m 13:01.9 2:09.6

Mind over Matter

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