Steve Shust
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
01/22/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
01/22/22 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
01/22/22 |
1,988m |
9:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
249m |
1:04.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,676m |
10:05.2 |
3:00.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,000m |
14:08.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,298m |
16:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
3,750m |
23:31.5 |
3:08.2 |
RowErg |
Hwt |
View workout
|
01/08/22 |
3,376m |
20:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
4,862m |
25:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/02/22 |
2,476m |
12:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,821m |
9:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,250m |
12:21.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/25/21 |
3,000m |
15:56.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,018m |
10:31.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
1,017m |
4:55.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,015m |
10:44.3 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,535m |
9:07.1 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/13/21 |
500m |
2:22.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|