Adrian de Ferranti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/18 |
1,173m |
5:04.7 |
2:09.8 |
RowErg |
Lwt |
View workout
|
02/28/18 |
4,334m |
18:48.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
02/27/18 |
1,784m |
7:33.1 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/21/18 |
2,993m |
12:54.8 |
2:09.4 |
RowErg |
Lwt |
View workout
|
02/15/18 |
2,783m |
12:05.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/11/18 |
2,290m |
10:04.3 |
2:11.9 |
RowErg |
Lwt |
View workout
|
02/10/18 |
1,855m |
8:26.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/03/18 |
2,376m |
10:07.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/14/17 |
2,519m |
11:05.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/14/17 |
2,519m |
11:12.2 |
2:13.4 |
Slides |
Lwt |
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|
12/12/17 |
5,000m |
22:13.2 |
2:13.3 |
Slides |
Lwt |
View workout
|
11/20/17 |
3,040m |
13:26.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/16/17 |
5,000m |
21:40.1 |
2:10.0 |
Slides |
Lwt |
View workout
|
10/11/17 |
2,525m |
10:52.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/11/17 |
2,525m |
11:06.0 |
2:11.8 |
Slides |
Lwt |
View workout
|
09/24/17 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/05/17 |
5,000m |
21:13.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/30/17 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/10/17 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/08/17 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|