Adrian de Ferranti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/17 |
6,000m |
26:56.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
07/29/17 |
5,000m |
20:58.3 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/28/17 |
1,200m |
5:00.2 |
2:05.0 |
Slides |
Lwt |
View workout
|
07/28/17 |
2,000m |
8:12.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/27/17 |
1,015m |
4:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/27/17 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/26/17 |
2,000m |
8:11.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/22/17 |
1,015m |
4:00.0 |
1:58.2 |
Slides |
Lwt |
View workout
|
07/22/17 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/21/17 |
965m |
4:00.0 |
2:04.3 |
Slides |
Lwt |
View workout
|
07/21/17 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Lwt |
View workout
|
07/17/17 |
2,000m |
8:33.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/17/17 |
980m |
4:00.0 |
2:02.4 |
Slides |
Lwt |
View workout
|
07/17/17 |
2,000m |
8:33.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/16/17 |
960m |
4:00.0 |
2:05.0 |
Slides |
Lwt |
View workout
|
07/14/17 |
994m |
4:00.0 |
2:00.7 |
Slides |
Lwt |
View workout
|
07/14/17 |
2,000m |
8:32.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/14/17 |
2,000m |
8:32.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/11/17 |
2,000m |
8:35.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/11/17 |
994m |
4:00.0 |
2:00.7 |
Slides |
Lwt |
View workout
|