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Olaf Poneta

Log

Date Workout Score Ave Comments Action
01/09/26 1:50 500m 1:50.8

Rowed on EXR: EXR | 500m Race

 View workout
01/09/26 39:21.0 10,200m 1:55.7 View workout
01/08/26 21097m 1:23:34.0 1:58.8 View workout
01/06/26 1:01:54 15,017m 2:03.6 View workout
01/04/26 2000m 7:02.3 1:45.5 View workout
01/02/26 15000m 1:00:16.9 2:00.5 View workout
01/02/26 10000m 37:48.8 1:53.4 View workout
12/15/25 1:27:57.0 21,115m 2:04.9 View workout
12/14/25 1:31:22.0 21,558m 2:07.1 View workout
12/12/25 1:25:32.0 21,097m 2:01.6

First 11k at 2.00 but couldn't hold the pace.

 View workout
12/09/25 1:00:00.0 15,000m 2:00.0 View workout
12/06/25 1:25:03.0 21,097m 2:00.9 View workout
12/01/25 53:48.6 13,217m 2:02.1 View workout
11/28/25 1:28:04.1 21,097m 2:05.2 View workout
11/26/25 38:28.6 10,000m 1:55.4 View workout
11/24/25 40:00.0 10,100m 1:58.8 View workout
11/24/25 53:00.0 12,400m 2:08.2

Intervals 500m 4min rec

 View workout
11/19/25 1:20:58.7 19,075m 2:07.3 View workout
11/18/25 39:12.7 10,000m 1:57.6 View workout
11/17/25 1:29:33.7 21,097m 2:07.3 View workout
11/16/25 42:17.6 10,000m 2:06.8

Shoe break 25s

 View workout
11/14/25 1:31:53.1 21,097m 2:10.6

1 minute break in the middle... had to open the door for the delivery guy :(

 View workout
11/12/25 1:10:48.3 16,000m 2:12.7 View workout
11/11/25 40:00.0 8,750m 2:17.1

Intervalltraining

View workout
11/11/25 7:11.0 2,000m 1:47.7 View workout