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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Choate

Log

Date Distance Time Pace Comments Action
05/06/22 6,000m 27:00.8 2:15.0 View workout
05/06/22 1,520m 7:10.8 2:21.7 View workout
05/05/22 1,009m 5:41.4 2:49.1 View workout
05/05/22 2,495m 10:00.0 2:00.2 View workout
05/05/22 4,391m 19:51.2 2:15.6 View workout
05/04/22 1,571m 12:00.0 3:49.1 View workout
05/04/22 3,629m 16:33.4 2:16.8 View workout
04/21/22 1,011m 5:52.3 2:54.2 View workout
04/21/22 6,000m 27:09.4 2:15.7 View workout
04/21/22 1,012m 5:01.0 2:28.7 View workout
04/19/22 5,011m 23:50.6 2:22.7 View workout
04/18/22 6,069m 29:15.1 2:24.5 View workout
11/10/21 1,307m 7:03.0 2:41.8 View workout
11/10/21 6,223m 30:05.6 2:25.0 View workout
11/08/21 5,000m 22:07.1 2:12.7 View workout
05/31/21 2,400m 10:05.1 2:06.0 View workout
04/21/21 6,683m 30:00.0 2:14.6 View workout
03/18/21 5,000m 22:38.1 2:15.8 View workout
03/01/21 2,027m 9:12.8 2:16.3 View workout