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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Choate

Log

Date Distance Time Pace Comments Action
12/09/22 8,848m 50:06.1 2:49.8 View workout
12/08/22 8,947m 50:06.1 2:47.9 View workout
12/07/22 9,025m 50:00.0 2:46.2 View workout
12/06/22 8,674m 50:05.4 2:53.2 View workout
12/05/22 8,614m 50:04.6 2:54.4 View workout
12/02/22 2,625m 15:04.9 2:52.3 View workout
12/02/22 5,374m 30:00.0 2:47.4 View workout
12/01/22 8,061m 45:00.0 2:47.4 View workout
11/30/22 7,885m 45:00.0 2:51.2 View workout
11/29/22 7,583m 45:00.0 2:58.0 View workout
05/23/22 4,377m 20:04.5 2:17.5 View workout
05/10/22 512m 3:03.9 2:59.5 View workout
05/10/22 1,759m 13:00.0 3:41.7 View workout
05/10/22 1,200m 4:42.5 1:57.7 View workout
05/10/22 518m 2:37.7 2:32.2 View workout
05/10/22 1,010m 4:57.1 2:27.0 View workout
05/10/22 1,516m 7:28.7 2:27.9 View workout
05/09/22 1,512m 8:29.4 2:48.4 View workout
05/09/22 2,000m 8:03.6 2:00.9 View workout
05/09/22 1,518m 7:26.4 2:27.0 View workout