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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Choate

Log

Date Distance Time Pace Comments Action
06/27/23 10,727m 1:00:05.3 2:48.0 View workout
06/26/23 11,002m 1:00:04.9 2:43.8 View workout
06/23/23 15,138m 40:46.8 2:41.6 View workout
06/22/23 5,010m 27:06.7 2:42.3 View workout
06/21/23 21,000m 1:58:17.4 2:48.9 View workout
06/19/23 11,406m 1:00:00.0 2:37.8 View workout
06/16/23 11,243m 1:00:00.0 2:40.0 View workout
06/09/23 7,502m 45:19.8 3:01.2 View workout
06/06/23 10,834m 1:00:00.0 2:46.1 View workout
06/05/23 11,264m 1:00:00.0 2:39.8 View workout
06/02/23 10,874m 1:00:00.0 2:45.5 View workout
06/01/23 9,585m 30:00.0 3:07.7 View workout
06/01/23 5,303m 30:14.2 2:51.0 View workout
05/31/23 11,316m 1:00:00.0 2:39.0 View workout
05/30/23 10,878m 1:00:00.0 2:45.4 View workout
05/25/23 11,032m 1:00:00.0 2:43.1 View workout
05/23/23 10,649m 1:00:00.0 2:49.0 View workout
05/18/23 10,400m 1:00:00.0 2:53.0 View workout
05/17/23 10,795m 1:00:00.0 2:46.7 View workout
05/16/23 10,117m 1:00:00.0 2:57.9 View workout