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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Choate

Log

Date Distance Time Pace Comments Action
05/15/23 11,089m 1:00:00.0 2:42.3 View workout
05/12/23 10,664m 1:00:00.0 2:48.7 View workout
05/11/23 10,676m 1:00:00.0 2:48.6 View workout
05/10/23 8,318m 50:00.0 3:00.3 View workout
05/08/23 9,017m 50:00.0 2:46.3 View workout
02/02/23 4,930m 30:00.0 3:02.5 View workout
01/30/23 9,914m 1:00:00.0 3:01.5 View workout
01/27/23 5,113m 30:00.0 2:56.0 View workout
01/25/23 4,793m 30:00.0 3:07.7 View workout
01/10/23 4,951m 30:00.0 3:01.7 View workout
01/04/23 10,659m 1:00:00.0 2:48.8 View workout
01/02/23 7,971m 45:48.8 2:52.4 View workout
12/20/22 10,453m 1:00:00.0 2:52.1 View workout
12/19/22 10,297m 1:00:00.0 2:54.8 View workout
12/16/22 10,077m 1:00:00.0 2:58.6 View workout
12/16/22 47m 0:21.2 3:45.5 View workout
12/15/22 10,330m 1:00:00.0 2:54.2 View workout
12/14/22 10,250m 1:00:00.0 2:55.6 View workout
12/13/22 10,351m 1:00:00.0 2:53.8 View workout
12/12/22 10,812m 1:00:00.0 2:46.4 View workout