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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Choate

Log

Date Distance Time Pace Comments Action
09/24/24 1,945m 9:00.0 2:18.8 View workout
09/23/24 3,012m 16:06.3 2:40.4 View workout
09/16/24 3,071m 16:33.3 2:41.7 View workout
07/01/24 2,250m 10:37.7 2:21.7 View workout
07/01/24 2,037m 10:00.0 2:27.2 View workout
06/25/24 2,500m 10:55.0 2:11.0 View workout
06/25/24 2,011m 10:00.0 2:29.1 View workout
06/19/24 2,009m 9:45.2 2:25.6 View workout
06/12/24 2,000m 10:01.0 2:30.2 View workout
06/12/24 500m 2:45.2 2:45.2 View workout
06/11/24 4,410m 25:00.0 2:50.0 View workout
10/10/23 3,685m 20:00.0 2:42.8 View workout
10/06/23 4,709m 25:00.0 2:39.2 View workout
10/04/23 5,344m 30:00.0 2:48.4 View workout
10/03/23 1,265m 6:00.0 2:22.2 View workout
10/02/23 4,297m 21:00.0 2:26.6 View workout
10/02/23 381m 2:00.0 2:37.4 View workout
07/10/23 11,387m 1:00:00.0 2:38.0 View workout
07/06/23 11,200m 1:00:00.0 2:40.7 View workout
06/29/23 12,237m 1:00:00.0 2:27.0 View workout