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Log

Date Workout Score Ave Comments Action
11/28/23 21097m 1:32:28.2 2:11.4

half marathon

 View workout
11/26/23 21097m 1:28:06.3 2:05.2

half marathon

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11/22/23 5000m 20:17.0 2:01.7 View workout
11/21/23 6x1000m/1:00r 23:42.1 1:58.5 View workout
11/20/23 3x1000m/1:00r 11:25.5 1:54.2 View workout
11/15/23 5:47 1,019m 2:50.3 View workout
11/15/23 5000m 19:09.4 1:54.9 View workout
11/15/23 4:59 1,087m 2:17.9 View workout
11/14/23 8x1000m/1:00r 30:52.9 1:55.8 View workout
11/13/23 6x50c/1:00r 16:44.0 1:57.9 View workout
11/11/23 5x100c/1:00r 30:07.6 2:01.3

100 cal/1:00r

 View workout
11/09/23 6x1000m/1:00r 24:18.0 2:01.5 View workout
11/02/23 30:00 7,643m 1:57.7 View workout
11/01/23 10x1000m/1:00r 39:04.4 1:57.2 View workout
10/31/23 30:05 7,338m 2:03.0 View workout
10/28/23 6x1000m/2:00r 22:47.4 1:53.9 View workout
10/27/23 10000m 40:22.5 2:01.1 View workout
10/27/23 6:16 1,232m 2:32.6 View workout
10/25/23 8x250m/2:30r 6:59.0 1:44.7 View workout
10/24/23 10x1000m/1:00r 39:05.9 1:57.2 View workout
10/22/23 6x1000m/1:00r 23:23.5 1:56.9 View workout
10/17/23 v500m/1:00r...6 3,000m 1:48.6 View workout
10/17/23 2000m 7:45.0 1:56.2 View workout
10/16/23 1:00:00 15,005m 1:59.9 View workout
10/13/23 10x250m/2:00r 8:20.2 1:40.0 View workout