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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Casey Boyd

Log

Date Distance Time Pace Comments Action
06/14/23 3,421m 15:00.0 2:11.5 View workout
06/13/23 5,000m 22:48.0 2:16.8 View workout
06/12/23 3,177m 14:00.0 2:12.2 View workout
06/05/23 3,393m 15:00.0 2:12.6 View workout
05/31/23 2,500m 10:40.6 2:08.1 View workout
05/30/23 3,369m 15:00.0 2:13.5 View workout
05/15/23 5,680m 25:00.0 2:12.0 View workout
05/10/23 2,976m 13:00.0 2:11.0 View workout
05/09/23 3,632m 15:00.0 2:03.8 View workout
05/08/23 4,080m 18:00.0 2:12.3 View workout
05/02/23 2,750m 12:00.0 2:10.9 View workout
05/01/23 3,396m 15:00.0 2:12.5 View workout
04/27/23 5,105m 23:23.6 2:17.4 View workout
04/26/23 2,330m 10:00.0 2:08.7 View workout
04/25/23 4,393m 20:00.0 2:16.5 View workout
04/24/23 4,000m 18:14.5 2:16.8 View workout
04/11/23 6,000m 28:27.3 2:22.2 View workout
04/05/23 5,000m 22:55.5 2:17.5 View workout
04/03/23 3,368m 15:00.0 2:13.6 View workout
03/17/23 2,767m 12:00.0 2:10.1 View workout