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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Casey Boyd

Log

Date Distance Time Pace Comments Action
01/20/23 1,000m 4:26.1 2:13.0 View workout
01/19/23 1,000m 4:29.2 2:14.6 View workout
01/18/23 1,000m 4:26.3 2:13.1 View workout
01/17/23 500m 2:25.4 2:25.4 View workout
01/16/23 500m 2:16.6 2:16.6 View workout
01/15/23 1,000m 4:35.7 2:17.8 View workout
01/14/23 1,000m 4:23.0 2:11.5 View workout
01/13/23 6,000m 27:39.1 2:18.2 View workout
01/12/23 1,000m 4:23.8 2:11.9 View workout
01/11/23 500m 2:10.8 2:10.8 View workout
01/10/23 2,997m 13:00.0 2:10.1 View workout
01/09/23 1,000m 4:18.3 2:09.1 View workout
01/08/23 1,000m 4:20.1 2:10.0 View workout
01/07/23 500m 2:08.0 2:08.0 View workout
01/06/23 2,719m 12:00.0 2:12.4 View workout
01/05/23 1,000m 4:20.3 2:10.1 View workout
01/04/23 1,000m 4:24.0 2:12.0 View workout
01/03/23 4,419m 20:00.0 2:15.7 View workout
01/02/23 3,750m 16:54.5 2:15.2 View workout
01/01/23 1,000m 4:29.2 2:14.6 View workout