Richard Wiles-Teoh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/12/21 | 45:00 | 21,527m | 2:05.4 | BikeErg | View workout | |
| 05/10/21 | 5x9:00/r | 21,578m | 2:05.1 | BikeErg | View workout | |
| 05/09/21 | 1:15:01 | 36,170m | 2:04.4 | BikeErg | View workout | |
| 05/08/21 | 50:00 | 23,689m | 2:06.6 | BikeErg | View workout | |
| 05/06/21 | 35000m | 1:13:28.5 | 2:05.9 | BikeErg | View workout | |
| 05/05/21 | 45:00 | 21,709m | 2:04.3 | BikeErg | View workout | |
| 05/04/21 | 5x5000m/r | 52:17.5 | 2:05.5 | BikeErg | View workout | |
| 05/03/21 | 25000m | 52:00.7 | 2:04.8 | BikeErg | View workout | |
| 05/02/21 | 48:00 | 23,248m | 2:03.9 | BikeErg | View workout | |
| 04/30/21 | 25000m | 53:10.0 | 2:07.6 | BikeErg | View workout | |
| 04/29/21 | 25000m | 52:38.5 | 2:06.3 | BikeErg | View workout | |
| 04/28/21 | 21:49 | 10,013m | 2:10.7 | BikeErg | View workout | |
| 04/27/21 | 1:13:46 | 35,006m | 2:06.4 | BikeErg | View workout | |
| 04/26/21 | 50:01 | 23,633m | 2:06.9 | BikeErg | View workout | |
| 04/25/21 | 5x200c/r | 1:06:43.3 | 2:06.2 | BikeErg | View workout | |
| 04/24/21 | 3x10000m/r | 1:03:49.4 | 2:07.6 | BikeErg | View workout | |
| 04/23/21 | 20000m | 41:43.9 | 2:05.1 | BikeErg | View workout | |
| 04/21/21 | 25000m | 53:08.8 | 2:07.5 | BikeErg | View workout | |
| 04/20/21 | 1:03:51 | 30,010m | 2:07.6 | BikeErg | View workout | |
| 04/19/21 | 20000m | 40:50.5 | 2:02.5 | BikeErg | View workout | |
| 04/18/21 | 42195m | 1:28:17.9 | 2:05.5 | BikeErg | View workout | |
| 04/17/21 | 1:00:00 | 28,534m | 2:06.1 | BikeErg | View workout | |
| 04/14/21 | 1:05:01 | 30,664m | 2:07.2 | BikeErg | View workout | |
| 04/12/21 | 1:00:01 | 28,404m | 2:06.7 | BikeErg | View workout | |
| 04/11/21 | 5x5000m/r | 52:25.7 | 2:05.8 | BikeErg | View workout |