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Richard Wiles-Teoh

Log

Date Workout Score Ave Comments Action
12/02/21 15000m 29:49.0 1:59.2 View workout
12/01/21 45:02 21,898m 2:03.3 View workout
11/30/21 40:00 19,466m 2:03.2 View workout
11/30/21 15000m 29:37.0 1:58.4 View workout
11/29/21 5x4000m/2:00r 38:41.3 1:56.0 View workout
11/28/21 10x100c/1:00r 57:35.9 1:57.6 View workout
11/27/21 20000m 40:00.1 2:00.0 View workout
11/26/21 30:00 14,903m 2:00.7 View workout
11/24/21 20000m 40:57.3 2:02.8 View workout
11/23/21 5x2000m/1:00r 19:46.7 1:58.6 View workout
11/23/21 7x2500m/1:00r 34:12.0 1:57.2 View workout
11/21/21 1:00:00 29,298m 2:02.8 View workout
11/20/21 3:28 1,600m 2:10.1 View workout
11/18/21 7x6:00/r 20,287m 2:04.2 View workout
11/15/21 v150c/1:00r...7 22,498m 1:59.9 View workout
11/14/21 45:00 22,059m 2:02.3 View workout
11/13/21 58:30 28,012m 2:05.3 View workout
11/09/21 7x3:00/1:00r 11,052m 1:54.0 View workout
11/09/21 21000m 43:29.1 2:04.2 View workout
11/08/21 48:02 23,129m 2:04.6 View workout
11/05/21 22000m 45:17.4 2:03.5 View workout
11/04/21 6x6:00/2:00r 18,462m 1:56.9 View workout
11/02/21 18000m 36:30.6 2:01.7 View workout
11/02/21 4x2500m/1:30r 18:51.3 1:53.1 View workout
11/01/21 24:19 12,014m 2:01.5 View workout