Richard Wiles-Teoh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/06/21 | 40:01 | 18,790m | 2:07.8 | BikeErg | View workout | |
| 07/04/21 | 30:01 | 14,284m | 2:06.1 | BikeErg | View workout | |
| 07/03/21 | 1:04:09 | 29,812m | 2:09.1 | BikeErg | View workout | |
| 07/02/21 | 53:16 | 25,013m | 2:07.7 | BikeErg | View workout | |
| 06/30/21 | 2x10000m/r | 42:00.3 | 2:06.0 | BikeErg | View workout | |
| 06/29/21 | 12000m | 25:26.4 | 2:07.2 | BikeErg | View workout | |
| 06/28/21 | 52:39 | 25,009m | 2:06.3 | BikeErg | View workout | |
| 06/27/21 | 4x150c/r | 39:39.9 | 2:05.7 | BikeErg | View workout | |
| 06/26/21 | 35:01 | 16,580m | 2:06.7 | BikeErg | View workout | |
| 06/25/21 | 9x2500m/r | 46:26.7 | 2:03.8 | BikeErg | View workout | |
| 06/24/21 | 12500m | 25:33.3 | 2:02.6 | BikeErg | View workout | |
| 06/23/21 | 55:01 | 26,816m | 2:03.1 | BikeErg | View workout | |
| 06/22/21 | 45:52 | 22,004m | 2:05.0 | BikeErg | View workout | |
| 06/21/21 | 15000m | 30:53.6 | 2:03.5 | BikeErg | View workout | |
| 06/21/21 | 35:02 | 16,939m | 2:04.1 | BikeErg | View workout | |
| 06/20/21 | 25:02 | 12,072m | 2:04.4 | BikeErg | View workout | |
| 06/19/21 | 52:19 | 25,021m | 2:05.4 | BikeErg | View workout | |
| 06/17/21 | 5x150c/r | 49:01.1 | 2:05.0 | BikeErg | View workout | |
| 06/16/21 | 15000m | 30:45.8 | 2:03.0 | BikeErg | View workout | |
| 06/15/21 | 7x3000m/r | 43:36.3 | 2:04.5 | BikeErg | View workout | |
| 06/14/21 | 18000m | 36:30.9 | 2:01.7 | BikeErg | View workout | |
| 06/13/21 | 5x4000m/r | 41:04.3 | 2:03.2 | BikeErg | View workout | |
| 06/12/21 | 5x5000m/r | 52:19.1 | 2:05.5 | BikeErg | View workout | |
| 06/11/21 | 21:04 | 10,040m | 2:05.9 | BikeErg | View workout | |
| 06/10/21 | 21000m | 44:35.5 | 2:07.4 | BikeErg | View workout |