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Richard Wiles-Teoh

Log

Date Workout Score Ave Comments Action
01/12/22 10:03 5,471m 1:50.3 View workout
01/11/22 v150c/3:00r...11 27,136m 1:57.6 View workout
01/08/22 22000m 45:30.4 2:04.1 View workout
01/07/22 6x75c/1:30r 26:59.6 2:00.0 View workout
01/03/22 8x1000m/1:00r 14:51.6 1:51.4 View workout
12/31/21 15000m 29:55.5 1:59.7 View workout
12/30/21 10000m 19:40.9 1:58.0 View workout
12/29/21 12000m 23:19.2 1:56.6 View workout
12/28/21 v4000m/1:00r...7 19,000m 1:56.5 View workout
12/27/21 1:00:00 29,259m 2:03.0 View workout
12/27/21 0:43 289m 2:30.5 View workout
12/26/21 32000m 1:06:01.6 2:03.8 View workout
12/24/21 5x4000m/1:30r 39:52.1 1:59.6 View workout
12/23/21 30:02 14,734m 2:02.3 View workout
12/17/21 v4000m/r...6 15,000m 2:02.8 View workout
12/16/21 5x2500m/1:30r 24:06.1 1:55.6 View workout
12/15/21 v10000m/2:00r...5 30,000m 2:01.0 View workout
12/13/21 v8000m/2:00r...4 20,000m 1:56.5 View workout
12/12/21 53:10 25,007m 2:07.5 View workout
12/11/21 5x100c/0:15r 29:47.1 1:59.5 View workout
12/06/21 v10000m/2:00r...4 25,000m 1:56.6 View workout
12/05/21 v4000m/1:30r...7 19,000m 1:56.4 View workout
12/04/21 8x3000m/1:30r 47:14.5 1:58.1 View workout
12/03/21 22000m 45:16.9 2:03.4 View workout
12/02/21 30:00 14,221m 2:06.5 View workout