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Richard Wiles-Teoh

Log

Date Workout Score Ave Comments Action
11/01/21 6x3000m/1:30r 34:19.0 1:54.3 View workout
10/31/21 50:12 25,013m 2:00.4 View workout
10/29/21 3x15:00/1:30r 22,568m 1:59.6 View workout
10/25/21 v4000m/r...6 15,000m 2:03.3 View workout
10/24/21 36:02 17,426m 2:04.0 View workout
10/22/21 15000m 30:52.2 2:03.4 View workout
10/21/21 7x2000m/r 28:54.5 2:03.8 View workout
10/20/21 21000m 43:41.2 2:04.8 View workout
10/19/21 14x1500m/r 43:06.1 2:03.1 View workout
10/18/21 7x100c/r 44:58.6 2:03.9 View workout
10/17/21 56:48 27,516m 2:03.8 View workout
10/14/21 13x60c/r 50:12.2 2:04.1 View workout
10/13/21 6x3000m/r 37:20.1 2:04.4 View workout
10/12/21 30000m 1:01:11.2 2:02.3 View workout
10/05/21 7x75c/r 33:45.6 2:04.0 View workout
10/04/21 35:02 17,193m 2:02.2 View workout
10/03/21 42195m 1:26:38.2 2:03.1 View workout
10/02/21 1:10:03 33,562m 2:05.2 View workout
10/01/21 v100c/r...9 17,363m 1:59.8 View workout
09/30/21 1:00:00 30,174m 1:59.3 View workout
09/27/21 50:02 24,854m 2:00.7 View workout
09/23/21 15x50c/r 46:41.1 2:02.1 View workout
09/22/21 15000m 30:25.0 2:01.6 View workout
09/21/21 12000m 23:43.4 1:58.6 View workout
09/20/21 7x100c/r 41:30.3 1:59.3 View workout