Richard Wiles-Teoh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/09/21 | 8x5:00/r | 19,335m | 2:04.1 | BikeErg | View workout | |
| 06/08/21 | 6x8:00/r | 23,075m | 2:04.8 | BikeErg | View workout | |
| 06/07/21 | 35:54 | 17,511m | 2:03.0 | BikeErg | View workout | |
| 06/06/21 | 15000m | 30:49.7 | 2:03.3 | BikeErg | View workout | |
| 06/04/21 | 30:00 | 14,563m | 2:03.6 | BikeErg | View workout | |
| 06/03/21 | 42:02 | 20,018m | 2:05.9 | BikeErg | View workout | |
| 06/02/21 | 50:01 | 24,131m | 2:04.3 | BikeErg | View workout | |
| 06/01/21 | 33:01 | 16,079m | 2:03.2 | BikeErg | View workout | |
| 05/31/21 | 10x2500m/r | 51:21.2 | 2:03.2 | BikeErg | View workout | |
| 05/29/21 | 10000m | 20:06.7 | 2:00.6 | BikeErg | View workout | |
| 05/28/21 | 4x10:00/r | 19,144m | 2:05.3 | BikeErg | View workout | |
| 05/27/21 | 15000m | 29:55.2 | 1:59.6 | BikeErg | View workout | |
| 05/26/21 | 21000m | 42:39.5 | 2:01.8 | BikeErg | View workout | |
| 05/25/21 | 41:59 | 20,016m | 2:05.8 | BikeErg | View workout | |
| 05/24/21 | 24000m | 48:44.4 | 2:01.8 | BikeErg | View workout | |
| 05/23/21 | 9x9:00/r | 39,357m | 2:03.4 | BikeErg | View workout | |
| 05/20/21 | 52:02 | 25,009m | 2:04.8 | BikeErg | View workout | |
| 05/19/21 | 37:41 | 18,009m | 2:05.5 | BikeErg | View workout | |
| 05/18/21 | 30000m | 1:01:55.5 | 2:03.8 | BikeErg | View workout | |
| 05/17/21 | 5x9:00/r | 21,493m | 2:05.6 | BikeErg | View workout | |
| 05/16/21 | 20000m | 40:56.5 | 2:02.8 | BikeErg | View workout | |
| 05/15/21 | 24000m | 49:39.4 | 2:04.1 | BikeErg | View workout | |
| 05/14/21 | 15000m | 31:24.4 | 2:05.6 | BikeErg | View workout | |
| 05/14/21 | 30:00 | 14,396m | 2:05.0 | BikeErg | View workout | |
| 05/13/21 | 20000m | 41:27.2 | 2:04.3 | BikeErg | View workout |