Richard Wiles-Teoh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/21 | 55:03 | 27,008m | 2:02.3 | BikeErg | View workout | |
| 08/06/21 | 10000m | 20:17.5 | 2:01.7 | BikeErg | View workout | |
| 08/05/21 | 6x10:00/r | 29,010m | 2:04.0 | BikeErg | View workout | |
| 08/04/21 | 15000m | 30:29.6 | 2:01.9 | BikeErg | View workout | |
| 08/02/21 | 5x10:00/r | 24,230m | 2:03.8 | BikeErg | View workout | |
| 08/01/21 | 22500m | 45:25.8 | 2:01.1 | BikeErg | View workout | |
| 07/31/21 | 43:32 | 21,011m | 2:04.3 | BikeErg | View workout | |
| 07/29/21 | v3000m/r...5 | 11,000m | 2:03.0 | BikeErg | View workout | |
| 07/28/21 | 20000m | 42:23.5 | 2:07.1 | BikeErg | View workout | |
| 07/27/21 | 5x3500m/r | 36:51.5 | 2:06.3 | BikeErg | View workout | |
| 07/26/21 | 21000m | 43:59.2 | 2:05.6 | BikeErg | View workout | |
| 07/24/21 | 7x5:00/r | 16,503m | 2:07.2 | BikeErg | View workout | |
| 07/23/21 | 27:31 | 13,143m | 2:05.6 | BikeErg | View workout | |
| 07/22/21 | 10000m | 21:11.3 | 2:07.1 | BikeErg | View workout | |
| 07/21/21 | 47:31 | 22,506m | 2:06.6 | BikeErg | View workout | |
| 07/19/21 | 7x60c/r | 27:36.3 | 2:05.5 | BikeErg | View workout | |
| 07/18/21 | 450c | 27:48.5 | 2:01.7 | BikeErg | View workout | |
| 07/17/21 | 7x6:00/r | 19,981m | 2:06.1 | BikeErg | View workout | |
| 07/16/21 | 15000m | 30:49.7 | 2:03.3 | BikeErg | View workout | |
| 07/15/21 | 10000m | 20:35.8 | 2:03.5 | BikeErg | View workout | |
| 07/14/21 | 30:00 | 14,308m | 2:05.8 | BikeErg | View workout | |
| 07/11/21 | 9x2500m/0:10r | 46:53.4 | 2:05.0 | BikeErg | View workout | |
| 07/09/21 | 33:28 | 15,868m | 2:06.5 | BikeErg | View workout | |
| 07/08/21 | 18000m | 37:39.2 | 2:05.5 | BikeErg | View workout | |
| 07/07/21 | 42:10 | 20,012m | 2:06.4 | BikeErg | View workout |