Concept2 Logbook | Log for Nicol Dunlop

Nicol Dunlop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/21	6,555m	30:00.0	2:17.2	RowErg	Lwt		View workout
04/08/21	9,877m	46:00.0	2:19.7	RowErg	Lwt		View workout
04/05/21	6,461m	28:00.0	2:10.0	RowErg	Lwt		View workout
04/01/21	8,292m	40:00.0	2:24.7	RowErg	Lwt	2 x 20 mins @ 18 spm 2k+20 pace	View workout
03/31/21	8,223m	36:00.0	2:11.3	RowErg	Lwt		View workout
03/29/21	7,458m	36:00.0	2:24.8	RowErg	Lwt		View workout
03/26/21	2,000m	8:20.1	2:05.0	RowErg	Lwt		View workout
03/25/21	9,569m	45:00.0	2:21.0	RowErg	Lwt	2k+20/18/16 @ 18/20/22spm	View workout
03/24/21	6,610m	30:00.8	2:16.2	RowErg	Lwt	5k@20spm target	View workout
03/24/21	87m	0:48.6	4:39.3	RowErg	Lwt		View workout
03/24/21	2,475m	10:00.0	2:01.2	RowErg	Lwt		View workout
03/23/21	898m	4:00.0	2:13.6	RowErg	Lwt		View workout
03/23/21	6m	0:06.7	9:18.3	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity