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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
04/10/21 6,555m 30:00.0 2:17.2 View workout
04/08/21 9,877m 46:00.0 2:19.7 View workout
04/05/21 6,461m 28:00.0 2:10.0 View workout
04/01/21 8,292m 40:00.0 2:24.7

2 x 20 mins @ 18 spm 2k+20 pace

 View workout
03/31/21 8,223m 36:00.0 2:11.3 View workout
03/29/21 7,458m 36:00.0 2:24.8 View workout
03/26/21 2,000m 8:20.1 2:05.0 View workout
03/25/21 9,569m 45:00.0 2:21.0

2k+20/18/16 @ 18/20/22spm

 View workout
03/24/21 6,610m 30:00.8 2:16.2

5k@20spm target

 View workout
03/24/21 87m 0:48.6 4:39.3 View workout
03/24/21 2,475m 10:00.0 2:01.2 View workout
03/23/21 898m 4:00.0 2:13.6 View workout
03/23/21 6m 0:06.7 9:18.3 View workout