Concept2 Logbook | Log for Nicol Dunlop

Nicol Dunlop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/22	29m	0:10.2	2:55.8	RowErg	Lwt		View workout
01/07/22	809m	4:00.0	2:28.3	RowErg	Lwt	4Min Warmup 18 spm	View workout
01/05/22	6,219m	28:00.0	2:15.0	RowErg	Lwt		View workout
01/05/22	154m	0:43.5	2:21.2	RowErg	Lwt		View workout
01/05/22	814m	4:00.0	2:27.4	RowErg	Lwt		View workout
12/31/21	6,000m	27:54.4	2:19.5	RowErg	Lwt		View workout
12/31/21	813m	4:00.0	2:27.6	RowErg	Lwt		View workout
12/28/21	6,538m	30:00.0	2:17.6	RowErg	Lwt		View workout
12/28/21	817m	4:00.0	2:26.8	RowErg	Lwt		View workout
12/23/21	6,584m	30:00.0	2:16.6	RowErg	Lwt		View workout
12/23/21	838m	4:00.0	2:23.1	RowErg	Lwt		View workout
12/21/21	5,671m	24:00.0	2:06.9	RowErg	Lwt		View workout
12/21/21	822m	4:00.0	2:25.9	RowErg	Lwt		View workout
12/15/21	6,443m	30:04.1	2:20.0	RowErg	Lwt		View workout
12/14/21	8,881m	40:00.0	2:15.1	RowErg	Lwt		View workout
12/14/21	820m	4:00.0	2:26.3	RowErg	Lwt	4Min Warmup 18 spm	View workout
12/08/21	4,165m	17:30.0	2:06.0	RowErg	Lwt		View workout
12/08/21	824m	4:00.0	2:25.6	RowErg	Lwt	4Min Warmup 18 spm	View workout
12/06/21	5,000m	21:29.3	2:08.9	RowErg	Lwt		View workout
11/30/21	8,891m	42:00.0	2:21.7	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity