Nicol Dunlop

Log

Date Workout Score Ave Comments Action
11/09/21 v4:00/1:45r...3 6,409m 2:21.1 View workout
11/03/21 30:00 6,462m 2:19.2 View workout
11/03/21 4:00 791m 2:31.7

4Min Warmup 18 spm

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10/31/21 28:55 6,183m 2:20.3 View workout
10/31/21 4:00 830m 2:24.5

4Min Warmup 18 spm

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10/29/21 v4:00/1:41r...3 7,664m 2:20.9 View workout
10/26/21 v10:00/2:00r...10 6,616m 2:06.9 View workout
10/25/21 20:00 4,301m 2:19.5 View workout
10/22/21 v4:00/2:10r...12 8,486m 2:07.2 View workout
10/19/21 5x7:00/1:00r 7,629m 2:17.6 View workout
10/19/21 4:00 802m 2:29.6

4Min Warmup 18 spm

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10/04/21 v4:00/1:55r...12 10,118m 2:16.3

From Beginner to Speed Junky - this Indoor Rowing RowAlong workout has an intensity setting for anyone. The accompanying YouTube video to…

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10/01/21 v4:00/0:55r...8 7,784m 2:18.7 View workout
09/30/21 2:42 515m 2:37.8

4 min Warmdown 18spm

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09/30/21 5x7:00/1:00r 7,667m 2:16.9 View workout
09/30/21 4:00 797m 2:30.5

4Min Warmup 18 spm

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09/29/21 4:00 792m 2:31.5

4 min Warmdown 18spm

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09/29/21 1:00:00 12,986m 2:18.6 View workout
09/29/21 4:00 834m 2:23.8

4Min Warmup 18 spm

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09/26/21 30:00 6,637m 2:15.6 View workout
09/26/21 4:00 836m 2:23.5

4Min Warmup 18 spm

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09/25/21 30:04 6,603m 2:16.6 View workout
09/23/21 4:00 735m 2:43.2

4 min Warmdown 18spm

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09/23/21 21097m 1:37:49.5 2:19.1 View workout
09/20/21 2:14 423m 2:38.8

4 min Warmdown 18spm

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