Nicol Dunlop

Log

Date Distance Time Pace Comments Action
01/07/22 29m 0:10.2 2:55.8 View workout
01/07/22 809m 4:00.0 2:28.3

4Min Warmup 18 spm

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01/05/22 6,219m 28:00.0 2:15.0 View workout
01/05/22 154m 0:43.5 2:21.2 View workout
01/05/22 814m 4:00.0 2:27.4 View workout
12/31/21 6,000m 27:54.4 2:19.5 View workout
12/31/21 813m 4:00.0 2:27.6 View workout
12/28/21 6,538m 30:00.0 2:17.6 View workout
12/28/21 817m 4:00.0 2:26.8 View workout
12/23/21 6,584m 30:00.0 2:16.6 View workout
12/23/21 838m 4:00.0 2:23.1 View workout
12/21/21 5,671m 24:00.0 2:06.9 View workout
12/21/21 822m 4:00.0 2:25.9 View workout
12/15/21 6,443m 30:04.1 2:20.0 View workout
12/14/21 8,881m 40:00.0 2:15.1 View workout
12/14/21 820m 4:00.0 2:26.3

4Min Warmup 18 spm

View workout
12/08/21 4,165m 17:30.0 2:06.0 View workout
12/08/21 824m 4:00.0 2:25.6

4Min Warmup 18 spm

View workout
12/06/21 5,000m 21:29.3 2:08.9 View workout
11/30/21 8,891m 42:00.0 2:21.7 View workout