Concept2 Logbook | Log for Nicol Dunlop

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Nicol Dunlop

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/22	807m	4:00.0	2:28.6	RowErg	Lwt	4min warmup erg.zone	View workout
09/21/22	4,171m	20:00.0	2:23.8	RowErg	Lwt	Just row erg.zone	View workout
09/21/22	1,995m	9:47.2	2:27.1	RowErg	Lwt	30mins 18spm 2k+20 erg.zone	View workout
09/21/22	809m	4:00.0	2:28.3	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout
08/16/22	2,146m	10:00.0	2:19.7	RowErg	Lwt	10mins erg.zone	View workout
08/16/22	3,635m	16:00.0	2:12.0	RowErg	Lwt	RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions erg.zone	View workout
08/16/22	836m	4:00.0	2:23.5	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout
08/02/22	6,535m	30:00.0	2:17.7	RowErg	Lwt	30min erg.zone	View workout
08/02/22	836m	4:00.0	2:23.5	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout
07/25/22	6,548m	30:00.0	2:17.4	RowErg	Lwt	Just row erg.zone	View workout
07/25/22	822m	4:00.0	2:25.9	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout
07/04/22	5,000m	22:45.6	2:16.5	RowErg	Lwt	5k Easy pace - bott tier erg.zone	View workout
06/28/22	7,821m	36:00.0	2:18.0	RowErg	Lwt	6x6min 1min rests 6x6 min 1min rests 20spm 2:19 pace erg.zone	View workout
06/28/22	830m	4:00.0	2:24.5	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout
06/23/22	7,657m	36:00.0	2:21.0	RowErg	Lwt	6x5min Low HR 6x5min low HR erg.zone	View workout
06/17/22	7,819m	36:00.0	2:18.1	RowErg	Lwt	7x5mins 22spm erg.zone	View workout
06/08/22	5,312m	24:00.0	2:15.5	RowErg	Lwt	Just row erg.zone	View workout
05/27/22	3,227m	15:00.0	2:19.4	RowErg	Lwt	15min 20spm 2:20 erg.zone	View workout
05/27/22	3,203m	15:02.8	2:20.9	RowErg	Lwt	30mins 2k+18-20 with power stroke erg.zone	View workout
05/27/22	812m	4:00.0	2:27.7	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout

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