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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
07/11/23 1,551m 6:42.7 2:09.8 View workout
07/11/23 3,017m 14:00.4 2:19.2 View workout
07/04/23 804m 4:00.0 2:29.2 View workout
07/04/23 6,535m 30:00.0 2:17.7 View workout
07/04/23 839m 4:00.0 2:23.0 View workout
06/28/23 7,635m 36:00.0 2:21.4 View workout
06/23/23 8,333m 40:00.0 2:24.0 View workout
06/22/23 4,101m 18:00.0 2:11.6 View workout
06/22/23 851m 4:00.0 2:21.0

4min warmup
app.erg.zone

 View workout
05/25/23 94m 0:37.8 3:21.0 View workout
05/25/23 5,070m 23:20.5 2:18.1 View workout
05/17/23 7,306m 36:00.0 2:27.8

Get Fit3
app.erg.zone

 View workout
05/16/23 4,277m 27:00.0 3:09.3

HIIT
app.erg.zone

 View workout
05/09/23 7,396m 36:00.0 2:26.0 View workout
05/09/23 99m 0:31.4 2:38.5 View workout
03/24/23 5,000m 22:29.0 2:14.9 View workout
03/20/23 7,793m 36:00.0 2:18.5

3x10

 View workout
03/19/23 6,997m 32:00.0 2:17.2 View workout
03/16/23 933m 4:00.0 2:08.6 View workout
03/16/23 2,576m 12:00.0 2:19.7 View workout