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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Log

Date Workout Score Ave Comments Action
08/02/23 v4:00/1:15r...8 7,689m 2:20.4 View workout
07/31/23 v4:00/1:12r...8 5,460m 2:11.8 View workout
07/26/23 20:00 4,320m 2:18.8 View workout
07/25/23 v4:00/1:02r...3 7,529m 2:23.4 View workout
07/19/23 4:00 840m 2:22.8 View workout
07/19/23 30:00 6,104m 2:27.4 View workout
07/19/23 4:00 829m 2:24.7 View workout
07/11/23 v4:00/1:18r...2 1,551m 2:09.8 View workout
07/11/23 3017m 14:00.4 2:19.2 View workout
07/04/23 4:00 804m 2:29.2 View workout
07/04/23 30:00 6,535m 2:17.7 View workout
07/04/23 4:00 839m 2:23.0 View workout
06/28/23 v4:00/1:05r...4 7,635m 2:21.4 View workout
06/23/23 v40:00/r...1 8,333m 2:24.0 View workout
06/22/23 v3:00/2:00r...6 4,101m 2:11.6 View workout
06/22/23 4:00 851m 2:21.0

4min warmup
app.erg.zone

 View workout
05/25/23 0:37 94m 3:21.0 View workout
05/25/23 v4:00/1:28r...6 5,070m 2:18.1 View workout
05/17/23 v4:00/0:54r...3 7,306m 2:27.8

Get Fit3
app.erg.zone

 View workout
05/16/23 v5:00/1:28r...4 4,277m 3:09.3

HIIT
app.erg.zone

 View workout
05/09/23 v4:00/2:02r...4 7,396m 2:26.0 View workout
05/09/23 0:31 99m 2:38.5 View workout
03/24/23 v1000m/0:52r...5 5,000m 2:14.9 View workout
03/20/23 v4:00/0:40r...5 7,793m 2:18.5

3x10

 View workout
03/19/23 8x4:00/0:45r 6,997m 2:17.2 View workout