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Nicol Dunlop

Log

Date Distance Time Pace Comments Action
07/06/21 926m 3:49.0 2:03.6 View workout
07/06/21 4,308m 20:00.0 2:19.2 View workout
07/02/21 7,906m 36:00.0 2:16.6 View workout
07/02/21 800m 4:00.0 2:30.0

4Min Warmup 18 spm

 View workout
07/01/21 5,929m 26:00.0 2:11.5 View workout
06/28/21 8,009m 36:00.0 2:14.8 View workout
06/25/21 5,643m 24:00.0 2:07.5 View workout
06/24/21 6,459m 30:00.0 2:19.3 View workout
06/20/21 6,591m 30:00.0 2:16.5 View workout
06/20/21 824m 4:00.0 2:25.6

4Min Warmup 18 spm

 View workout
06/11/21 10,139m 46:00.0 2:16.1 View workout
06/09/21 6,673m 30:00.0 2:14.8 View workout
06/04/21 4,689m 20:00.0 2:07.9 View workout
06/03/21 7,908m 37:00.0 2:20.3 View workout
06/01/21 9,076m 42:00.0 2:18.8 View workout
05/25/21 9,783m 46:00.0 2:21.0 View workout
05/21/21 9,346m 42:00.0 2:14.8 View workout
05/20/21 15,022m 1:10:00.0 2:19.7 View workout
05/19/21 6,030m 25:00.0 2:04.3 View workout
05/19/21 852m 4:00.0 2:20.8

4Min Warmup 18 spm

 View workout