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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
11/29/21 4,978m 24:38.5 2:28.5 View workout
11/19/21 8,949m 42:00.0 2:20.7 View workout
11/09/21 3,239m 15:08.8 2:20.2 View workout
11/09/21 6,409m 30:08.9 2:21.1 View workout
11/03/21 6,462m 30:00.0 2:19.2 View workout
11/03/21 791m 4:00.0 2:31.7

4Min Warmup 18 spm

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10/31/21 6,183m 28:55.6 2:20.3 View workout
10/31/21 830m 4:00.0 2:24.5

4Min Warmup 18 spm

 View workout
10/29/21 7,664m 36:00.0 2:20.9 View workout
10/26/21 6,616m 28:00.0 2:06.9 View workout
10/25/21 4,301m 20:00.0 2:19.5 View workout
10/22/21 8,486m 36:00.0 2:07.2 View workout
10/19/21 7,629m 35:00.0 2:17.6 View workout
10/19/21 802m 4:00.0 2:29.6

4Min Warmup 18 spm

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10/04/21 10,118m 46:00.0 2:16.3

From Beginner to Speed Junky - this Indoor Rowing RowAlong workout has an intensity setting for anyone. The accompanying YouTube video to…

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10/01/21 7,784m 36:00.0 2:18.7 View workout
09/30/21 515m 2:42.6 2:37.8

4 min Warmdown 18spm

 View workout
09/30/21 7,667m 35:00.0 2:16.9 View workout
09/30/21 797m 4:00.0 2:30.5

4Min Warmup 18 spm

 View workout
09/29/21 792m 4:00.0 2:31.5

4 min Warmdown 18spm

 View workout