Nicol Dunlop

Log

Date Workout Score Ave Comments Action
09/20/21 5x7:00/1:00r 7,746m 2:15.5 View workout
09/20/21 4:00 799m 2:30.1

4Min Warmup 18 spm

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09/19/21 v4:00/1:42r...3 10,921m 2:20.0 View workout
09/17/21 4:00 810m 2:28.1

4 min Warmdown 18spm

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09/17/21 30:00 6,646m 2:15.4 View workout
09/17/21 4:00 818m 2:26.6

4Min Warmup 18 spm

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09/16/21 v10:00/r...6 10,972m 2:22.1 View workout
09/16/21 4:00 787m 2:32.4

4Min Warmup 18 spm

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09/15/21 5:00 1,007m 2:28.9 View workout
09/15/21 47:21 10,020m 2:21.8 View workout
09/15/21 4:00 804m 2:29.2

4Min Warmup 18 spm

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09/12/21 30:00 6,425m 2:20.0 View workout
09/09/21 v4:00/2:19r...5 8,987m 2:20.2 View workout
09/06/21 v5:00/2:24r...22 6,423m 2:06.1 View workout
09/03/21 27:00 6,239m 2:09.8 View workout
09/03/21 4:00 805m 2:29.0

4Min Warmup 18 spm

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09/02/21 v4:00/1:27r...5 8,201m 2:22.6 View workout
08/25/21 v4:00/1:45r...5 11,095m 2:17.8 View workout
08/21/21 v5:00/2:50r...5 6,026m 2:14.4 View workout
08/14/21 v4:00/1:53r...3 7,637m 2:21.4 View workout
08/08/21 3x10:00/1:00r 6,483m 2:18.8 View workout
08/08/21 4:00 782m 2:33.4

4Min Warmup 18 spm

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08/06/21 v12:00/1:01r...3 7,783m 2:18.7 View workout
08/04/21 40:00 8,770m 2:16.8 View workout
08/04/21 4:10 830m 2:30.7 View workout