Concept2 Logbook | Log for Nicol Dunlop

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Nicol Dunlop

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/22	5,000m	22:29.0	2:14.9	RowErg	Hwt		View workout
10/31/22	7,827m	36:45.0	2:20.8	RowErg	Hwt		View workout
10/26/22	6,562m	30:00.0	2:17.1	RowErg	Hwt		View workout
10/24/22	8,355m	38:00.0	2:16.4	RowErg	Lwt	9 x 4mins - Varied rate / pace erg.zone	View workout
10/24/22	831m	4:00.0	2:24.4	RowErg	Lwt	9 x 4mins - The Best All Round Workout This really is The Best All Round workout. If you’re ever in two minds about what to do…	View workout
10/20/22	1,603m	7:42.9	2:24.3	RowErg	Hwt		View workout
10/20/22	2,837m	13:10.4	2:19.3	RowErg	Hwt	30min 20/24 Intervals	View workout
10/20/22	826m	4:00.0	2:25.2	RowErg	Lwt	4min warmup erg.zone	View workout
10/17/22	7,637m	36:00.0	2:21.4	RowErg	Lwt	WU + 2x15nin + WD erg.zone	View workout
10/05/22	818m	4:00.0	2:26.6	RowErg	Lwt	4min Warmdown 4 min Warmdown 18spm erg.zone	View workout
10/05/22	6,000m	27:36.3	2:18.0	RowErg	Lwt	6km - tip over 1M total metres erg.zone	View workout
10/04/22	8,173m	38:00.0	2:19.4	RowErg	Lwt	4x8min 1r erg.zone	View workout
10/03/22	8,810m	42:00.0	2:23.0	RowErg	Lwt	Low and slow session 12 min x 3 at 20/18/20spm 2K+18/20/18 – NO RESTS Video To Follow erg…	View workout
09/29/22	1,054m	5:00.0	2:22.3	RowErg	Lwt	Just row erg.zone	View workout
09/29/22	3,197m	15:03.2	2:21.2	RowErg	Lwt	30mins 2k+18-20 with power stroke erg.zone	View workout
09/29/22	3,169m	15:00.0	2:22.0	RowErg	Lwt	45min 18/20/22spm erg.zone	View workout
09/29/22	816m	4:00.0	2:27.0	RowErg	Lwt	4min Warmup 4Min Warmup 18 spm erg.zone	View workout
09/28/22	5,416m	24:00.0	2:12.9	RowErg	Lwt	6x4min @28spm erg.zone	View workout
09/28/22	817m	4:00.0	2:26.8	RowErg	Lwt	4min warmup erg.zone	View workout
09/22/22	6,154m	30:00.0	2:26.2	RowErg	Lwt	30mins 2k+18-20 with power stroke erg.zone	View workout

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