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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
03/16/23 4,278m 20:00.0 2:20.2 View workout
03/13/23 4,000m 18:27.6 2:18.4 View workout
03/13/23 817m 4:00.0 2:26.8

Low Intensity
app.erg.zone

 View workout
02/27/23 9,701m 45:00.0 2:19.1 View workout
02/22/23 5,000m 22:37.9 2:15.7 View workout
02/10/23 5,000m 22:39.8 2:15.9 View workout
02/06/23 6,000m 27:10.1 2:15.8 View workout
01/25/23 5,000m 22:16.7 2:13.6 View workout
01/19/23 2,000m 9:19.3 2:19.8 View workout
01/19/23 3,012m 14:10.4 2:21.1 View workout
01/13/23 2,000m 8:57.4 2:14.3 View workout
01/13/23 3,000m 14:45.2 2:27.5 View workout
01/05/23 5,000m 23:59.5 2:23.9 View workout
12/24/22 7,554m 36:00.0 2:22.9 View workout
12/19/22 5,000m 23:15.8 2:19.5 View workout
12/15/22 7,493m 36:00.0 2:24.1 View workout
12/09/22 1,173m 5:32.1 2:21.5 View workout
12/09/22 2,446m 11:29.2 2:20.8 View workout
12/05/22 5,000m 24:36.4 2:27.6 View workout
11/07/22 7,782m 36:00.0 2:18.7

6x5min Low HR
6x5min low HR
erg.zone

 View workout