Nicol Dunlop

Log

Date Workout Score Ave Comments Action
05/19/21 5x5:00/3:00r 6,030m 2:04.3 View workout
05/19/21 4:00 852m 2:20.8

4Min Warmup 18 spm

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05/17/21 v4:00/1:18r...8 7,870m 2:17.2 View workout
05/11/21 v4:00/2:17r...5 8,034m 2:14.4 View workout
05/06/21 32:00 6,739m 2:22.4 View workout
05/06/21 4:00 810m 2:28.1

4Min Warmup 18 spm

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05/04/21 21097m 1:39:37.4 2:21.6 View workout
05/03/21 957m 3:51.4 2:00.8 View workout
05/01/21 v6:00/3:10r...12 8,975m 2:07.0 View workout
04/29/21 3x12:00/1:00r 7,792m 2:18.6 View workout
04/29/21 2x4:00/1:52r 813m 2:27.6 View workout
04/27/21 30:00 6,712m 2:14.0 View workout
04/26/21 4:00 782m 2:33.4

4 min Warmdown 18spm

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04/26/21 10000m 45:17.8 2:15.8 View workout
04/26/21 4:00 794m 2:31.1

4Min Warmup 18 spm

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04/25/21 v4:00/1:52r...14 7,503m 2:23.9 View workout
04/20/21 v10:00/2:36r...9 6,697m 2:09.9 View workout
04/18/21 v4:00/2:28r...7 8,526m 2:24.2 View workout
04/14/21 4:00 810m 2:28.1

4 min Warmdown 18spm

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04/14/21 8x4:00/3:00r 7,472m 2:08.4 View workout
04/14/21 4:00 812m 2:27.7

4Min Warmup 18 spm

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04/12/21 v4:00/2:28r...7 8,757m 2:20.4 View workout
04/10/21 v4:00/1:15r...6 6,555m 2:17.2 View workout
04/08/21 v4:00/1:54r...6 9,877m 2:19.7 View workout
04/05/21 v10:00/2:00r...10 6,461m 2:10.0 View workout