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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
09/09/21 8,987m 42:00.0 2:20.2 View workout
09/06/21 6,423m 27:00.0 2:06.1 View workout
09/03/21 6,239m 27:00.0 2:09.8 View workout
09/03/21 805m 4:00.0 2:29.0

4Min Warmup 18 spm

 View workout
09/02/21 8,201m 39:00.0 2:22.6 View workout
08/25/21 11,095m 51:00.0 2:17.8 View workout
08/21/21 6,026m 27:00.0 2:14.4 View workout
08/14/21 7,637m 36:00.0 2:21.4 View workout
08/08/21 6,483m 30:00.0 2:18.8 View workout
08/08/21 782m 4:00.0 2:33.4

4Min Warmup 18 spm

 View workout
08/06/21 7,783m 36:00.0 2:18.7 View workout
08/04/21 8,770m 40:00.0 2:16.8 View workout
08/04/21 830m 4:10.3 2:30.7 View workout
07/28/21 4,260m 20:03.7 2:21.2 View workout
07/26/21 11,915m 56:00.0 2:20.9 View workout
07/23/21 9,334m 42:00.0 2:14.9 View workout
07/18/21 8,404m 38:00.0 2:15.6

Row 8/6/4/6/8 mins with 3/2/3/2min rests
See YouTube video for full pace info: youtu.be/avx0eu…

 View workout
07/14/21 7,741m 36:00.0 2:19.5 View workout
07/12/21 8,728m 40:00.0 2:17.4 View workout
07/12/21 792m 4:00.0 2:31.5

4Min Warmup 18 spm

 View workout