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Nicol Dunlop

Log

Date Distance Time Pace Comments Action
05/20/22 2,046m 9:30.0 2:19.2

5min @ 24spm Recovery pace

 View workout
05/16/22 1,043m 5:03.3 2:25.3 View workout
05/16/22 4,497m 21:00.0 2:20.0 View workout
05/16/22 801m 4:00.0 2:29.8

4Min Warmup 18 spm

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05/12/22 2,626m 12:26.8 2:22.1 View workout
05/12/22 2,249m 10:43.2 2:22.9 View workout
05/10/22 3,167m 15:00.0 2:22.0 View workout
05/10/22 2,647m 12:16.8 2:19.1 View workout
05/10/22 849m 4:00.0 2:21.3

4Min Warmup 18 spm

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03/21/22 7,865m 35:00.0 2:13.5 View workout
03/21/22 830m 4:00.0 2:24.5

4Min Warmup 18 spm

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03/17/22 5,016m 22:21.3 2:13.7 View workout
03/17/22 845m 4:00.0 2:22.0 View workout
03/16/22 6,652m 30:00.0 2:15.2 View workout
03/16/22 825m 4:00.0 2:25.4

4Min Warmup 18 spm

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03/12/22 873m 3:51.6 2:12.6 View workout
03/12/22 3,707m 17:17.4 2:19.9 View workout
03/12/22 827m 4:00.0 2:25.1 View workout
02/28/22 6,536m 30:00.0 2:17.6 View workout
02/28/22 818m 4:00.0 2:26.6

4Min Warmup 18 spm

 View workout