Concept2 Logbook | Log for Nicol Dunlop

Nicol Dunlop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/22	2,046m	9:30.0	2:19.2	RowErg	Lwt	5min @ 24spm Recovery pace	View workout
05/16/22	1,043m	5:03.3	2:25.3	RowErg	Lwt		View workout
05/16/22	4,497m	21:00.0	2:20.0	RowErg	Lwt		View workout
05/16/22	801m	4:00.0	2:29.8	RowErg	Lwt	4Min Warmup 18 spm	View workout
05/12/22	2,626m	12:26.8	2:22.1	RowErg	Lwt		View workout
05/12/22	2,249m	10:43.2	2:22.9	RowErg	Lwt		View workout
05/10/22	3,167m	15:00.0	2:22.0	RowErg	Lwt		View workout
05/10/22	2,647m	12:16.8	2:19.1	RowErg	Lwt		View workout
05/10/22	849m	4:00.0	2:21.3	RowErg	Lwt	4Min Warmup 18 spm	View workout
03/21/22	7,865m	35:00.0	2:13.5	RowErg	Lwt		View workout
03/21/22	830m	4:00.0	2:24.5	RowErg	Lwt	4Min Warmup 18 spm	View workout
03/17/22	5,016m	22:21.3	2:13.7	RowErg	Lwt		View workout
03/17/22	845m	4:00.0	2:22.0	RowErg	Lwt		View workout
03/16/22	6,652m	30:00.0	2:15.2	RowErg	Lwt		View workout
03/16/22	825m	4:00.0	2:25.4	RowErg	Lwt	4Min Warmup 18 spm	View workout
03/12/22	873m	3:51.6	2:12.6	RowErg	Lwt		View workout
03/12/22	3,707m	17:17.4	2:19.9	RowErg	Lwt		View workout
03/12/22	827m	4:00.0	2:25.1	RowErg	Lwt		View workout
02/28/22	6,536m	30:00.0	2:17.6	RowErg	Lwt		View workout
02/28/22	818m	4:00.0	2:26.6	RowErg	Lwt	4Min Warmup 18 spm	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity