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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
09/29/21 12,986m 1:00:00.0 2:18.6 View workout
09/29/21 834m 4:00.0 2:23.8

4Min Warmup 18 spm

 View workout
09/26/21 6,637m 30:00.0 2:15.6 View workout
09/26/21 836m 4:00.0 2:23.5

4Min Warmup 18 spm

 View workout
09/25/21 6,603m 30:04.8 2:16.6 View workout
09/23/21 735m 4:00.0 2:43.2

4 min Warmdown 18spm

 View workout
09/23/21 21,097m 1:37:49.5 2:19.1 View workout
09/20/21 423m 2:14.4 2:38.8

4 min Warmdown 18spm

 View workout
09/20/21 7,746m 35:00.0 2:15.5 View workout
09/20/21 799m 4:00.0 2:30.1

4Min Warmup 18 spm

 View workout
09/19/21 10,921m 51:00.0 2:20.0 View workout
09/17/21 810m 4:00.0 2:28.1

4 min Warmdown 18spm

 View workout
09/17/21 6,646m 30:00.0 2:15.4 View workout
09/17/21 818m 4:00.0 2:26.6

4Min Warmup 18 spm

 View workout
09/16/21 10,972m 52:00.0 2:22.1 View workout
09/16/21 787m 4:00.0 2:32.4

4Min Warmup 18 spm

 View workout
09/15/21 1,007m 5:00.0 2:28.9 View workout
09/15/21 10,020m 47:21.7 2:21.8 View workout
09/15/21 804m 4:00.0 2:29.2

4Min Warmup 18 spm

 View workout
09/12/21 6,425m 30:00.0 2:20.0 View workout