Nicol Dunlop

Log

Date Workout Score Ave Comments Action
07/28/21 20:03 4,260m 2:21.2 View workout
07/26/21 v4:00/1:23r...7 11,915m 2:20.9 View workout
07/23/21 v4:00/1:46r...11 9,334m 2:14.9 View workout
07/18/21 v4:00/1:33r...7 8,404m 2:15.6

Row 8/6/4/6/8 mins with 3/2/3/2min rests
See YouTube video for full pace info: youtu.be/avx0eu…

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07/14/21 v4:00/1:37r...8 7,741m 2:19.5 View workout
07/12/21 v20:00/2:02r...2 8,728m 2:17.4 View workout
07/12/21 4:00 792m 2:31.5

4Min Warmup 18 spm

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07/06/21 926m 3:49.0 2:03.6 View workout
07/06/21 20:00 4,308m 2:19.2 View workout
07/02/21 3x12:00/2:00r 7,906m 2:16.6 View workout
07/02/21 4:00 800m 2:30.0

4Min Warmup 18 spm

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07/01/21 v4:00/1:53r...12 5,929m 2:11.5 View workout
06/28/21 36:00 8,009m 2:14.8 View workout
06/25/21 6x4:00/2:00r 5,643m 2:07.5 View workout
06/24/21 30:00 6,459m 2:19.3 View workout
06/20/21 v4:00/r...12 6,591m 2:16.5 View workout
06/20/21 4:00 824m 2:25.6

4Min Warmup 18 spm

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06/11/21 v4:00/1:55r...12 10,139m 2:16.1 View workout
06/09/21 30:00 6,673m 2:14.8 View workout
06/04/21 10x2:00/1:00r 4,689m 2:07.9 View workout
06/03/21 v5:00/1:30r...3 7,908m 2:20.3 View workout
06/01/21 v4:00/1:47r...8 9,076m 2:18.8 View workout
05/25/21 v4:00/1:09r...4 9,783m 2:21.0 View workout
05/21/21 v4:00/1:46r...11 9,346m 2:14.8 View workout
05/20/21 v10:00/r...17 15,022m 2:19.7 View workout