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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nicol Dunlop

Log

Date Distance Time Pace Comments Action
09/20/23 5,015m 23:24.5 2:20.0 View workout
09/19/23 2,000m 8:54.0 2:13.5 View workout
09/19/23 5,000m 22:45.5 2:16.5 View workout
09/12/23 5,000m 23:20.8 2:20.0 View workout
09/07/23 7,837m 36:00.0 2:17.8

3x10

 View workout
09/06/23 8,515m 40:14.1 2:21.7 View workout
08/29/23 5,000m 22:40.4 2:16.0 View workout
08/24/23 5,492m 24:00.0 2:11.0 View workout
08/19/23 7,441m 36:00.0 2:25.1 View workout
08/15/23 6,951m 32:00.0 2:18.1 View workout
08/14/23 5,500m 25:50.2 2:20.9 View workout
08/05/23 3,000m 14:09.8 2:21.6 View workout
08/05/23 3,001m 13:48.6 2:18.0 View workout
08/02/23 7,689m 36:00.0 2:20.4 View workout
07/31/23 5,460m 24:00.0 2:11.8 View workout
07/26/23 4,320m 20:00.0 2:18.8 View workout
07/25/23 7,529m 36:00.0 2:23.4 View workout
07/19/23 840m 4:00.0 2:22.8 View workout
07/19/23 6,104m 30:00.0 2:27.4 View workout
07/19/23 829m 4:00.0 2:24.7 View workout